Soy Protein Shakes for Weight Loss Meal Replacements

(adsbygoogle = window.adsbygoogle || []).push({});

Soy Protein shakes as meal replacements can be your best solution for easy and healthy weight loss. You can simply replace two meals each day with a quick and healthy soy protein shake that only takes a couple minutes to prepare.

Making food choices when you are trying to lose weight can be a pain. And it can also be a time of temptation when a meal Is not simple to buy or easy and fast to prepare. You can more easily keep your weight loss on track by being able to have simple and quick soy protein shake meal replacements that only take a couple minutes to prepare.

If you keep your refrigerator stocked with a few ingredients for your favorite shakes, and your blender handy on your counter top, then you can have your meal replacement within just a couple minutes – and have it be delicious.

Suggestions of ingredients to have on hand for soy protein shakes are: milk or soy milk, orange juice or orange juice concentrate, apple juice for the liquid part of your shake. Go easy on the amount of the juice or concentrate to keep the calories within reason. Then have some choices of your favorite fruits to add just a small amount of: apples, bananas, apricots, peaches, mangos. For these fruits add just a part of the fruit remembering that fruit can contain quite a few calories. So add like 1/3 to ½ of a banana, or ¼ to 1/3 of an apple. Same goes for apricots, peaches, and mangos or whatever fruit you add to your shake.

When really trying to keep the calories down, use extracts instead of the fruit, or just a little fruit along with an extract.

Ice cubes can be very handy to add some body to your shake and when ice cubes are made with just water, they are calorie free.

However you may want to make some fruit into ice cubes so that you have both the fruit and the consistency of a milk shake. You can freeze in your ice cube trays mashed up strawberries or mashed raspberries as “ice cube fruit” to add to your soy protein shakes. Or you can buy frozen fruit or frozen berries at the grocery store to use in your shakes.

However you may want to make some fruit into ice cubes so that you have both the fruit and the consistency of a milk shake. You can freeze in your ice cube trays mashed up strawberries or mashed raspberries as “ice cube fruit” to add to your soy protein shakes. Or you can buy frozen fruit or frozen berries at the grocery store to use in your shakes.

(adsbygoogle = window.adsbygoogle || []).push({});

Source by Nancy W

Leave a Reply

Your email address will not be published. Required fields are marked *