Steam 4 minutes, Shallow fry 5 minutes
0800 0686 727
Preparation and Usage
Trim the base of each stalk. Gently wash under cold running water, avoid damaging the top half of the spears.
Always wash work surfaces, cutting boards, utensils and hands before and after preparing food and after disposal of packaging. Wash fruit and vegetables before use.
At home best kept in the fridge
A healthy diet contains lots of fruit and vegetables, is based on starchy foods such as wholegrain bread, pasta and rice and is low in fat (especially saturated fat), salt and sugar. Adults should eat at least 5 portions of different fruit and vegetables each day. Fresh, frozen, dried, canned and concentrated fruit and vegetables all count towards this. For more information visit www.coop.co.uk/food or Freephone 0800 0686 727.
Freephone 0800 0686 727 – 7 days a week
Regulated Product Name
Tray & Overwrap Type
New Product Development
Final Product – Not NPD New Product Development
Calculated Nutrition Ordering
Regulation (EU) No 1169/2011 Scheme
Nutrition (per 100g)