According to popular opinion beef is generally considered to be a favorite food. Some people believe that beef is an unhealthy food. This opinion is not associated with the fact that people have concerns about the saturated fat content in this food. Some of these concerns are not justified due to the fact that Beef does have some beneficial nutrients which are helpful in improving certain aspects of your health. People are asking the question does beef have certain nutritional benefits which make it a healthy food? This is an interesting question which is worth answering. Therefore, if you are interested in learning about the nutritional content of beef here is some information about that particular subject matter.
One of the benefits of beef which are often overlooked is the fact that beef is healthy from the point of view of the fact that grass fed beef is free of antibiotics. Therefore, it’s a healthy food due to the fact that it does not contain harmful food additives. From that point of view, it improves your health because it has zero carbs and zero sugars. It also improves the health of 2 parts of the eyes; the retina and the optic nerve.
Selenium – Contrary to popular belief Selenium is a healthy nutrient found in Beef. This is due to the fact that it fights against the ravages of free radicals which weaken the immune system. Therefore, it is considered to be a potent antioxidant.
Iron: This particular nutrient is of paramount importance to sports athletes. A sufficient supply of this nutrient in your diet can improve athletic performance which in turn leads to an increase in energy. This is the kind of nutrient which you are able to add to your diet due to the fact that it helps you to go about your daily activities in a productive way.
Niacin: An adequate amount of Niacin in your diet improves mental focus and leads to an increase in energy. A 3 ounce serving of ground beef accounts for 8% of your daily recommended allowance for Niacin.
Amino Acids: Amino acids are the building blocks of protein and a 3 ounce serving of beef provides you with 25% of your daily recommended allowance for protein. From this point of view, this essential nutrient is vital in helping you to excel in sporting activities. This due to the fact that amino acids which are the building blocks of protein help you to improve athletic performance.
Even in spite of the fact that people have concerns about the saturated fat content of beef,due to the fact that it consists of zero carbohydrates and zero sugars this is a reason to add it to your diet. From this particular point of view, both types of beef share the same merits in terms of the fact that they can be considered healthy foods if your goal is to increase energy and maintain a healthy and balanced diet. You can add beef to your diet not just to maintain an adequate daily recommended allowance in terms of your protein requirement for a healthy diet but, to maintain other important aspects of your health in terms of building strong bones and a healthy immune system.